Women and men in midlife crisis: an evaluation from holistic approach

DOI

https://www.doi.org/10.59256/ijrtmr.20250506016

Published In

Volume 5, Issue 6 (2025)

Published Online

November-December 2025

Pages

127-129

Article Type

Original Article

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The midlife transition, spanning between the ages of 35 to 55, presents a complex interplay of biological, psychological, social, and spiritual elements, shaping the experiences of both men and women. Psychologists characterize this period as a midlife crisis, marked by profound introspection and emotional turbulence. Individuals, besieged by existential angst, grapple with their mortality, self-esteem, identity, and past achievements, often succumbing to feelings of remorse and regret. This crisis prompts a reassessment of life choices, leading to radical lifestyle changes driven by a surge of negative emotions. For some, this upheaval results in positive transformations, while for others, it precipitates grievous errors. Gender norms delineate distinct manifestations of this crisis: women contend with relationship disillusionment, exacerbated by their increasing role as breadwinners, while men confront dissatisfaction stemming from career shifts. The midlife landscape for women is further complicated by multifaceted stressors such as declining health, care giving responsibilities for aging parents, and unexpected familial burdens. Terrifyingly, suicide rates flow with age, compounded by under diagnosed and untreated depression and substance abuse. Effective intervention necessitates accurate diagnosis, tailored psychotherapy, and holistic community support, empowering individuals to navigate this tumultuous phase towards healthy aging. Thus, understanding and addressing the nuanced experiences of midlife crisis through a multidimensional lens is imperative for fostering resilience and well-being in both men and women.